Steel Cut Oats vs Oatmeal - what’s the difference?

steel cut oats vs oatmeal

steel cut oats vs oatmeal

Oatmeal is an incredibly healthy food and is an excellent way to start your day.  A real “whole grain” it provides healthy carbohydrates and is a good source of protein.  But all oatmeal is not created equal.  Let’s take a look at steel cut oats vs oatmeal

Steel cut oats vs oatmeal

As you can see, the difference between steel cut oats vs oatmeal is the degree of processing. Steel cut oats vs oatmeal – both are very healthy options. Instant oats have added sugar and should be avoided.

Steel Cut Oats vs oatmeal is easy to prepare and can be combined with fresh fruit and nuts for added flavor.  Any of the following recipes can be made with either steel cut or regular oatmeal.

Here’s a recipe from the Martha Rose Shulman of the New York Times ..

Steel cut oats vs oatmeal is my new favorite hot breakfast. It has more texture than rolled or flaked oats and really sticks to your ribs. But this tasty cereal takes about 25 to 30 minutes to cook — not what you need when you’re trying to get out the door. So I make a batch that will last a few days; it keeps well in the refrigerator, and you can reheat small portions gently atop the stove or in the microwave.

Steel Cut Oats vs oatmeal with Dried Fruit (makes 4 servings)

  • 2 cups water
  • 2 cups low-fat milk
  • 1/4 teaspoon salt
  • 1 cup steel cut oats vs oatmeal
  • 1 teaspoon unsalted butter (optional)
  • 2 to 4 tablespoons dried fruit, raisins,  apricots, cranberries
  • 1 to 2 teaspoons maple syrup, agave syrup, honey or brown sugar
  • Fresh fruit (such as diced apples and pears, optional)

1. Combine water, milk and salt in a large, heavy saucepan,  and bring to a boil. Slowly add the oats, stirring constantly. Reduce heat, cover and simmer 15 minutes, stirring occasionally. Stir in butter, dried fruit and sweetener. Cover, simmer for 10 to 15 minutes, stirring often, until oats are soft and  creamy.

Berry Almond Bliss Steel Cut Oats vs oatmeal – http://ohsheglows.com

Cherries, blueberries, and blackberries combine with a lovely cinnamon spiced almond butter sauce. I like to keep a bag of mixed frozen berries on hand for oatmeal and Green Monsters throughout the Fall and Winter. This bag of frozen berries I picked up is by President’s Choice. Place the berries on top if you don’t want them to bleed and turn your oatmeal purple.

Yield: 1 serving

Ingredients:

  • 1 serving make-ahead steel-cut oats (see above), approx. 3/4-1 cup cooked
  • 1/2 cup mixed berries (I thawed frozen cherries, blueberries, and blackberries from President’s Choice)
  • 1 tbsp chopped almonds, toasted if preferred
  • Cinnamon Almond Butter Sauce (whisk together: 1 tbsp almond butter, 1 tbsp almond milk, 1 tsp maple syrup, & 1/4 tsp cinnamon)
  • Sprinkle of brown sugar, or maple syrup, to taste

1. Reheat steel-cut oats with a splash of milk either in the micro or the stove-top.

2. Add mixed berries and chopped almonds on top.

3. In a small bowl or mug, whisk together the almond butter sauce. Drizzle over top and sprinkle with sweetener.

Cinnamon Peanut Butter Swirl Steel Cut Oats vs oatmeal – http://ohsheglows.com

Inspired by one of my favourite pancake recipes- cinnamon peanut butter swirl pancakes! The applesauce mixed with the peanut butter gives you much more volume and it adds a bit of sweetness too. Plus, who doesn’t want to eat something swirly? I rest my case.

Yield: 1 serving

Ingredients:

  • 1 serving make-ahead steel cut oats vs oatmeal (see above), approx. 3/4-1 cup cooked
  • 1 tbsp roasted peanuts
  • Cinnamon Peanut Butter Swirl (whisk together: 1 tbsp peanut butter, 2 tbsp applesauce, & 1/4 tsp cinnamon)
  • garnish with cinnamon

1. Reheat steel-cut oats with a splash of milk either in the micro or the stove-top.

2. Stir in roasted peanuts.

3. In a small bowl or mug, whisk together the cinnamon PB swirl sauce. For swirl: Add mixture into a baggie and cut the very end of the corner out. Now, “pipe” the sauce around in a swirl. Garnish with cinnamon.

body by viLose weight for FREE with the Body by Vi 90-Day Challenge!

I’m making money writing about my passions! – click here and be part of the fastest growing viral blogging system!

So the next time you are buying oatmeal, consider steel cut oats vs oatmeal.

Share

Leave a Reply

Wordpress SEO Plugin by SEOPressor