what are the best dvd workouts for women - core body workoutsWhat Are the Best Dvd Workouts for Women?

What are the best dvd workouts for women? – By far, they are the variety offered by Beachbody. At almost 50 years old and an avid exerciser all my life, I have seen them all – Jane Fonda, Richard Simmons, Denise Austin – you name it, I’ve done it! And if you’re like me, you’ve been frustrated time and again at the mundane repetition, and ultimately ineffective results you’ve experienced. Well, now that’s changed! What are the best dvd workouts for women? – they are all you will ever need!

What are the Best DVD Workouts For Women? – Find the one that’s right for you!

We all know the importance of daily exercise.  But what are the best dvd workouts for women that can help you reach your goals. What makes these the best dvd workouts for women? – tremendous variety! There’s something for everyone, no matter what level of fitness you are currently at, and anyone can be successful.

What are the Best DVD Workouts for Women? – Tremendous Variety!

If you enjoy a lot of cardio with fun, engaging dance music, you might like dancing and kickboxing with Chalene Johnson in Turbo Jam or Turbo Fire; or Hip Hop Abs or Rockin’ Body with Shaun T may be more your style. These workouts combine easy to learn dance moves with a high energy environment to burn maximum calories.

What are the Best DVD Workouts for Women? – Something for everyone!

Debbie Siebers Slim in 6 combines cardio with some light resistance for an overall workout that will have you in great shape in 6 weeks without bulking up.

What are the Best DVD Workouts for Women? -The Gospel Kind!

Want to incorporate spirituality into your daily workout? Body Gospel with Donna Richardson Joyner will guide you through low-impact workouts proving that faith can indeed transform your body.

What are the Best DVD Workouts For Women?  – The ones that you can fit into your schedule!

If you’re like most of us, and sometimes are just too busy to get a workout in, the 10-Minute Trainer with Tony Horton will suit your needs. Tony will get the most out of you in that short amount of time by working multiple body parts at the same time.

What Are the Best DVD Workouts for Women? – Ready to Take It Up a Notch?

core body workoutsIf you’re ready for that next step, P90X or Insanity will push you to your limits. P90X focuses on the idea of muscle confusion. Tony Horton will guide you through a different workout everyday designed to challenge your muscles to get you in the best shape of your life in just 90 days. These workouts incorporate weight training, cardio, yoga, and core strengthening. With no weights used, Shaun T will push you to maximum-intensity with maximum interval training. Combining cardio, strength, core, resistance and plyometrics, this is the most intense workout offered.

What are the Best DVD Workouts for Women? – Equipment

And these are just some of the best dvd workouts for women offered by Beachbody. In addition, you don’t need to invest in expensive equipment to do these workouts. Dumbbells, resistance bands, mats are all the basic equipment you will need.

What are the Best DVD Workouts for Women? – The ones that work for you!

Different women are looking to achieve different goals in the workout routines.  Perhaps, you are someone who has limited time, has a lot of weight to lose, wants to enter body building competition, wants to become a stronger person, needs more flexibility, needs a program to relive stress and anxiety, needs to work on core strengthening, is an avid yoga practitioner, needs to burn maximum calories, wants to fight the boredom of the same workout over and over again, is interested in strength training, is crunched for time but wants to do something, the Beachbody programs offers something for everyone.  And all of these programs can be done in the convenience of your own home for a fraction of the cost of the local gym, which can run into thousands of dollars per year.

What are the Best DVD Workouts for Women – My Experience!

When I was researching What Are the Best DVD Workouts for Women, I started with P90X, which was a real stretch for me physically.  But I found that it was OK to do what I could do and while I kept with the program found myself being able to do more and more and really perfecting the moves so they were most effective.  Then I moved on to P90X2 which was a real challenge!  But I built a solid enough foundation to be successful.  You can to!  Order your program today!

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3 Responses to “What are the Best DVD Workouts for Women?”

  • farah says:

    will insanity make me bulk i saw some review from women some did bulk others didn’t

    im confused i have a pear shaped body and idk want my upper body to bulk like ever

    • You won’t bulk up. You’ll get strong. Women don’t naturally bulk up like men. I also have a pear-shaped body. I had been a runner for 30 years and thought I was in great shape. Until I started doing P90X and P90X2. Then I realized how out of shape I really was. Now I feel like I am in the best shape I’ve ever been in. Do it – you will work hard and you will love it!

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